TIS Support, Author at Lets Eat Balanced

England footballer Nikita Parris

Milk goals

By TIS Support Friday, June 27, 2025

Christine Ohuruogu and four student athletes painted head to toe in gold

Milk every golden moment

By TIS Support Tuesday, July 16, 2024

Danny Jones stood in a kitchen.

The headliner with Danny Jones

By TIS Support Friday, March 01, 2024

A selection of dairy products such as milk, yoghurt, cream, and cheese.

Dairy through the lifestages

By TIS Support Monday, October 09, 2023

Milk being poured to make cheese

Should we cut out dairy products from our diet?

By TIS Support Friday, September 17, 2021

Steak Bowl with Veggies and Mixed Grains

Nutrients in beef, lamb and pork

By TIS Support Thursday, December 17, 2020

Lemon and Blueberry Overnight Oats

Is switching towards a more plant-based diet healthier for you?

By TIS Support Wednesday, December 16, 2020

A selection of uncooked meat, fish, vegetables, and fruit

Is red meat high in fat?

By TIS Support Wednesday, December 16, 2020

Slices of roast beef on a wooden board

Is red meat only important to help with your iron intake?

By TIS Support Wednesday, December 16, 2020

One Pan Spiced Lamb & Butter Beans

How much red meat can you eat to remain within government guidelines?

By TIS Support Sunday, December 13, 2020