Nikita Parris, England footballer:
“Football is everything to me. I’ve played for club teams and played for my country and one thing that has never changed is my commitment – to training, to the team and to my nutrition.
Throughout my career, British milk has been a constant. It’s affordable, naturally rich in protein and vitamin B12 and I can have it every day – whether it’s a cold glass after training or in my morning porridge.
I’m proud to be part of the movement that is women’s football, just like British milk.”
Young people are always on the move, from school PE to weekend sports, and their growing bodies need the right support.
As part of a healthy, balanced diet, milk is an affordable and nutritious choice – a natural source of 7 essential vitamins and minerals* and easy to add to everyday meals — from breakfast cereal to smoothies or a glass on its own.
*Calcium, iodine, potassium, phosphorus, vitamins B12, B5, and B2.
Milk is an affordable source of high-quality protein, which contributes to the growth and maintenance of muscle mass – especially important for young people who are running, kicking, training, and growing all at once. Alongside protein, milk also contains calcium and potassium, minerals which contribute to normal muscle function.
Strong Bones for a Strong Game
With its naturally high calcium content, milk supports the maintenance of normal bones. This is especially important during periods of growth and physical activity, such as sport and training, when keeping bones strong really matters. Building strong bones now helps support them not just during the football years — but long into the future.
Did you know?
Just one 200ml glass of milk provides nearly 1/3 of your daily needs for calcium.
Between school, football and everything in between, it’s no wonder kids can feel tired. Milk naturally provides the B vitamins, vitamin B12, B2 and B5 which help reduced tiredness and fatigue and which help convert the food we eat into energy.
It’s a simple way to support their day — from classroom to training ground.
Download our Milk Goals Fact Sheet
Get the facts about milk’s nutrient content and ways it can be included in your child’s daily routine.
Perfect to share with other parents, coaches and local sports clubs.
Learn more about milk and how it can support you and your family’s needs throughout the life stages at this link.
Discover our healthy, balanced recipes using British milk.
