Tropical Fruit Smoothie
This tropical fruit smoothie blends mango, pineapple and papaya with creamy Greek yogurt and a fresh squeeze of lemon. Finished with crunchy chopped nuts, it’s a deliciously fruity drink that’s ready in under 10 minutes.
Ingredients
- 200g frozen tropical fruit mango, pineapple, papaya, or any mix
- 100g 5% fat Greek yogurt
- 300ml semi-skimmed milk
- zest and juice of 1 lemon
- 25g chopped hazelnuts pistachios, or almonds
Method
- Blend the fruit, yogurt, milk, lemon zest, and lemon juice in a blender or smoothie maker on the pulse setting until smooth. Add more milk if required.
- Add most of the nuts, reserving a few for garnish, and blend again.
- Pour into glasses and serve with the remaining nuts on top.
Nutrition
Based on this semi-skimmed milk and 5% fat Greek yogurt, each serving provides:
| Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
| 259kcal | 14g (High) | 4.1g (High) | 19g (High) | 0.24g (Low) |
| 13% | 20% | 21% | 21% | 4% |
% of the reference intake
Each serving also provides: 20g Carbohydrates | 12g Protein | 2.3g Fibre
Typical values per 100g: 77kcal Energy | 4g Fat | 1.2g Saturates
This recipe uses semi-skimmed milk and 5% fat Greek yogurt. If other ingredients are used then the nutrition information may vary.
