Tropical Fruit Smoothie
This tropical fruit smoothie blends mango, pineapple and papaya with creamy Greek yogurt and a fresh squeeze of lemon. Finished with crunchy chopped nuts, it’s a deliciously fruity drink that’s ready in under 10 minutes.
Servings: 2 people
Calories: 259kcal
Ingredients
- 200g frozen tropical fruit mango, pineapple, papaya, or any mix
- 100g 5% fat Greek yogurt
- 300ml semi-skimmed milk
- zest and juice of 1 lemon
- 25g chopped hazelnuts pistachios, or almonds
Instructions
- Blend the fruit, yogurt, milk, lemon zest, and lemon juice in a blender or smoothie maker on the pulse setting until smooth. Add more milk if required.
- Add most of the nuts, reserving a few for garnish, and blend again.
- Pour into glasses and serve with the remaining nuts on top.
Nutrition
Energy: 259kcal | Fat: 14g | Saturated Fat: 4.1g | Carbs: 20g | Sugar: 19g | Fibre: 2.3g | Protein: 12g | Salt: 0.24g | Serving: 336g