Fruit Milkshake
This quick and easy fruit milkshake blends mixed berries with milk and a drizzle of honey for a smooth and fruity drink that’s ready in just 10 minutes.
Ingredients
- 3 tablespoons mixed fresh or frozen berries: strawberries, raspberries, blueberries, etc
- ½ teaspoon runny honey
- 200ml semi-skimmed milk
Method
- Place the berries, honey and milk into a blender and whizz together until smooth.
- Strain into a large glass and serve.
Nutrition
Based on this semi-skimmed milk, each serving provides:
| Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
| 126kcal | 3.7g (Low) | 2.2g (Medium) | 15g (High) | 0.22g (Low) |
| 6% | 5% | 11% | 17% | 4% |
% of the reference intake
Each serving also provides: 15g Carbohydrates | 7.4g Protein | 1.4g Fibre
Typical values per 100g: 49kcal Energy | 1.4g Fat | 0.9g Saturates
This recipe uses semi-skimmed milk. If other ingredients are used then the nutrition information may vary.
