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‘THIS & THAT’ - getting the balance right

‘THIS & THAT’ celebrates the naturally delicious taste and flavours of British lean meat and dairy and the role they play as part of a balanced diet. A little bit of ‘this’ with a little bit of ‘that’ is key to a well-rounded diet.

Vitamin B12

Beef, pork, lamb and milk naturally contain vitamin B12

Environment

The environmental impact of red meat and dairy

Food & farming standards

Beef, pork, lamb and milk are produced in the UK to world-class food and farming standards (Red Tractor Report 2019)

Balanced diet

Eating a healthy, balanced diet is an important part of maintaining good health

We’re here to give you answers from experts – to separate the science from the silliness, the facts from the fiction, to provide an evidence-based antidote to misinformation.

We believe in a healthy, balanced diet

We know the food choices we make go hand-in-hand with our health and wellbeing, and a balanced diet is one that offers variety, nourishment and enjoyment, while remaining in harmony with the environment.

AHDB is an evidence-based organisation, helping to inspire world-class food and farming in a rapidly changing world.

We work with experts, providing evidence-based information, in the context of a healthy, balanced diet.

Try our delicious healthy recipes

Eating a balanced diet does not need to be difficult or over complicated, and it certainly doesn’t need to lack taste. We believe a balanced diet is one that offers variety, nourishment and enjoyment.

More stories about food and farming

Watch chefs from across Britain discuss their passion for home-grown ingredients and incredible food.

BEEF

BEEF

Pork

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Lamb