Yogurt and Berry Parfait
This yogurt and berry parfait layers creamy Greek-style yogurt with a fruity berry purée and a crunchy mix of oats, seeds and nuts. Finished with fresh blueberries and a drizzle of honey, it’s a colourful and delicious breakfast or dessert.
Servings: 4 people
Calories: 287kcal
Ingredients
- 400g 0% fat Greek-style yogurt
- 320g frozen or fresh berry mix e.g. blackcurrants, strawberries, blackberries, blueberries
- 2-4 tablespoons cold water
- 75g rolled oats
- ¼ teaspoon ground cinnamon optional
- 1 tablespoons linseed mix
- 50g chopped nuts e.g. pistachios, walnuts, hazelnuts
To garnish:
- Fresh blueberries
- 2 tablespoons runny honey
Instructions
- Place the fruit in a saucepan with the water. Gently heat for a few minutes and bring to simmering point to make a purée. Stir gently.
- Mix the oats, cinnamon (if used), or linseed mix and nuts together (for extra flavour and crunch toast these ingredients over a medium heat in a dry non-stick frying pan).
- Place 2 heaped tablespoons of yogurt in the base of 4 wine or sundae dishes. Layer a heaped tablespoons of the fruit purée then a spoonful of the crunchy oat mixture. Repeat the layers and finish with fresh blueberries and a drizzle of honey.
Nutrition
Energy: 287kcal | Fat: 10g | Saturated Fat: 1.6g | Carbs: 31g | Sugar: 18g | Fibre: 6.9g | Protein: 15g | Salt: 0.2g | Serving: 233g