Yogurt and Berry Parfait
This yogurt and berry parfait layers creamy Greek-style yogurt with a fruity berry purée and a crunchy mix of oats, seeds and nuts. Finished with fresh blueberries and a drizzle of honey, it’s a colourful and delicious breakfast or dessert.
Ingredients
- 400g 0% fat Greek-style yogurt
- 320g frozen or fresh berry mix e.g. blackcurrants, strawberries, blackberries, blueberries
- 2-4 tablespoons cold water
- 75g rolled oats
- ¼ teaspoon ground cinnamon optional
- 1 tablespoons linseed mix
- 50g chopped nuts e.g. pistachios, walnuts, hazelnuts
To garnish:
- Fresh blueberries
- 2 tablespoons runny honey
Method
- Place the fruit in a saucepan with the water. Gently heat for a few minutes and bring to simmering point to make a purée. Stir gently.
- Mix the oats, cinnamon (if used), or linseed mix and nuts together (for extra flavour and crunch toast these ingredients over a medium heat in a dry non-stick frying pan).
- Place 2 heaped tablespoons of yogurt in the base of 4 wine or sundae dishes. Layer a heaped tablespoons of the fruit purée then a spoonful of the crunchy oat mixture. Repeat the layers and finish with fresh blueberries and a drizzle of honey.
Nutrition
Based on fat free Greek yogurt, each serving provides:
| Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
| 287kcal | 10g (Medium) | 1.6g (Low) | 18g (Medium) | 0.2g (Low) |
| 14% | 14% | 8% | 20% | 3% |
% of the reference intake
Each serving also provides: 31g Carbohydrates | 15g Protein | 6.9g Fibre
Typical values per 100g: 123kcal Energy | 4.4g Fat | 0.7g Saturates
This recipe uses fat free Greek yogurt. If other yoghurt is used then the nutritional information may vary. Serving suggestions are included.
