Lemon and Blueberry Overnight Oats
These lemon and blueberry overnight oats combine creamy yogurt, rolled oats and chia seeds with juicy blueberries and a fresh burst of lemon. Prepare them in just 10 minutes, then leave to chill for an easy and delicious breakfast.
Servings: 2 people
Calories: 333kcal
Ingredients
- 60g rolled oats
- 25g chia seeds
- 200ml semi-skimmed milk
- 150g natural low-fat yogurt
- ¼ teaspoon vanilla extract
- Zest of 1 lemon
- 160g blueberries fresh or frozen
- 2 teaspoons maple syrup or honey optional
- 1 small banana sliced, optional
Instructions
- In a large bowl, combine all the ingredients together. Spoon into two individual airtight jars or containers with lids.
- Cover and refrigerate for at least 2 hours, then serve. Add some sliced bananas as a topping, if you wish.
Nutrition
Energy: 333kcal | Fat: 8.2g | Saturated Fat: 2.3g | Carbs: 46g | Sugar: 25g | Fibre: 8.7g | Protein: 15g | Salt: 0.24g | Serving: 340g