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Blueberry and Greens Smoothie
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Blueberry and Greens Smoothie

Blend up something delicious in just five minutes with this blueberry and greens smoothie, combining creamy Greek yogurt, blueberries, banana, leafy greens and chia seeds.
Prep Time5 minutes
Total Time5 minutes
Protein: dairy
Dairy Collection: dairy
Course: Breakfast, Drinks, Snack
Keyword: healthy, quick
Difficulty: easy
Season: all year round, summer
Servings: 2 people
Calories: 226kcal

Ingredients

  • 100g 5% fat Greek yogurt
  • 200ml semi-skimmed milk
  • 200g blueberries
  • 1 small ripe banana, peeled
  • 25g baby spinach, kale, or watercress leaves
  • 2 tablespoons chia seeds
  • ¼ teaspoon ground cinnamon

Instructions

  • Put all the ingredients into a blender and mix well.
  • Pour into glasses and serve immediately.

Nutrition

Energy: 226kcal | Fat: 6.4g | Saturated Fat: 1.6g | Carbs: 25g | Sugar: 23g | Fibre: 6.7g | Protein: 14g | Salt: 0.22g | Serving: 321g