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Berry Blast Smoothie
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Berry Blast Smoothie

Bursting with berries, this creamy smoothie blends mixed berries, banana and Greek yogurt with chia seeds for a delicious fruity drink that’s ready in just five minutes.
Prep Time5 minutes
Total Time5 minutes
Protein: dairy
Dairy Collection: dairy, Greek yogurt
Occasion: summer gathering
Course: Breakfast, Drinks, Snack
Keyword: frozen, healthy, no-cook, quick
Difficulty: easy
Season: all year round, summer
Is Drink: Drink
Servings: 2 people
Calories: 219kcal

Ingredients

  • 100g 5% fat Greek yogurt
  • 150ml semi-skimmed milk
  • 200g frozen or fresh mixed fruit berries
  • 2-3 ice cubes
  • 1 banana, peeled
  • 2 tablespoons chia seeds

Instructions

  • Put all the ingredients into a blender and whizz until smooth.
  • Pour into 2 glasses and serve immediately.

Nutrition

Energy: 219kcal | Fat: 6.7g | Saturated Fat: 1.6g | Carbs: 25.9g | Sugar: 23.9g | Fibre: 8.5g | Protein: 9.6g | Salt: 0.2g | Serving: 292ml