Healthy Sweet and Sour Pork Stir-Fry
This low-fat fakeaway option is definitely one to try. It's on the table in less than 25 minutes, and is so easy to make. Plus, it's all done in one pan, so even the washing up is done in record time.
Ingredients
- 4 pork loin medallions or steaks fat removed, cut into cubes or 400g lean pork fillet (cut into cubes)
- 1 x 227g can pineapple slices in natural juice, drained, cut into chunks, juice reserved
- 75ml water
- 2 tablespoons tomato purée
- 2 tablespoons white wine vinegar
- 1 tablespoon sweet chilli sauce
- 1 tablespoon vegetable oil
- 1 red onion, peeled, diced
- 2 garlic cloves, peeled, finely chopped
- 1 x 300g pack prepared stir-fry vegetables
- 2 x 250g pouches wholegrain or brown basmati rice
Method
- To make the sauce, in a measuring jug mix together the pineapple juice, 75ml water, tomato purée, vinegar and sweet chilli sauce.
- Heat the oil in a large frying pan or wok and fry the pork, onion and garlic for 5 minutes. Add the prepared stir-fry vegetables, the sauce and pineapple chunks. Cook for 7 minutes or until juices run clear.
- Heat the rice according to pack instructions and serve with the stir-fry.
Nutrition
Based on pork loin steak, each serving provides:
| Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
| 449kcal | 9.9g (Low) | 1.9g (Low) | 14.7g (Low) | 0.45g (Low) |
| 22% | 14% | 10% | 16% | 8% |
% of the reference intake
Each serving also provides: 59.2g Carbohydrates | 29.1g Protein | 10.2g Fibre
Typical values per 100g: 123kcal Energy | 2.7g Fat | 0.5g Saturates
This recipe used pork loin steak. If different cuts of meats are used then the nutrition information may vary.
