Tutti Fruity Berry Smoothie
This Tutti Fruity Berry Smoothie blends a colourful mix of berries with creamy yogurt and milk for a smooth and delicious drink that’s ready in just 10 minutes.
Ingredients
- 200ml semi-skimmed milk
- 1 x 150g pot natural low fat yogurt
- 200g berries fresh or frozen such as blueberries, raspberries, strawberries, blackberries
To decorate:
- Extra berries ( optional)
Method
- Whizz all the ingredients in a blender.
- Pour into glasses and serve. If preferred, decorate with additional berries on top.
Nutrition
Based on semi-skimmed milk and natural low fat yoghurt.. Each serving provides:
| Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
| 129kcal | 2.8g (Low) | 1.6g (Low) | 16.3g (High) | 0.23g (Low) |
| 6% | 4% | 8% | 18% | 4% |
% of the reference intake
Each serving also provides: 16.3g Carbohydrates | 7.9g Protein | 3.3g Fibre
Typical values per 100g: 46kcal Energy | 1.0g Fat | 0.6g Saturates
